Herbed Cheddar Cheese Omelet for a Healthy Start

This egg omelet with cheese is a delicious and balanced breakfast option. The combination of protein and fiber from the eggs and whole grain bread helps you stay full longer and supports steady energy levels throughout the morning. The addition of fresh herbs and spices brings flavor without extra calories or carbs.

Calories: 323 kcal

Preparation time: 5 min

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Serving size: 1

Ingredients:

• 1 medium tomato, sliced
• 2 medium eggs
• 2 slices of whole-grain bread
• 1 tablespoon of grated fat-free cheddar cheese
• 2 sprays of olive oil
• 2 tablespoons of water

For amazing flavor:

• 1 tablespoon of chopped fresh parsley
• 1 tablespoon of chopped fresh basil
• Pinch of ground black pepper
• Pinch of salt
• Pinch of smoked paprika

Instructions:

1. In a bowl, whisk together the eggs, water, chopped herbs, ground black pepper, salt, and smoked paprika.
2. Heat a non-stick pan over medium heat and add olive oil. Pour the egg mixture into the pan and stir gently with a spatula until the mixture sets on the base of the pan. Stop stirring and sprinkle the grated cheese on top. Cover the pan with a lid and cook until the cheese melts.
3. Toast the bread slices.
4. Serve the omelet with sliced tomato and toasted bread on the side.

This herbed cheddar omelet is a vegetarian, high-protein, fiber-rich, and low-carb meal that supports balanced nutrition and long-lasting energy. Adjust the seasoning to your taste or use your favorite herbs and spices. Enjoy!

Check out the MyBody App for more easy and nutritious breakfast ideas tailored to your health goals.