{"id":11630,"date":"2023-01-20T08:13:12","date_gmt":"2023-01-20T08:13:12","guid":{"rendered":"https:\/\/blog.klinio.com\/?page_id=11630"},"modified":"2023-01-23T08:23:16","modified_gmt":"2023-01-23T08:23:16","slug":"mediterranean-diet-blog-reviewdiets","status":"publish","type":"page","link":"https:\/\/mybody.health\/blog\/mediterranean-diet-blog-reviewdiets\/","title":{"rendered":"Mediterranean-diet-blog-reviewdiets"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><p><\/p><div class=\"template-5mistakes-landing hero-container eplus-npFll3 wp-block-group alignfull eplus-wrapper eplus-styles-uid-ff526d\"><div class=\"wp-block-group__inner-container\"><div class=\"wp-block\"><div class=\"hero eplus-z7BM32 wp-block-columns eplus-wrapper eplus-styles-uid-9dd28c\">\n<div class=\"eplus-k5x563 wp-block-column eplus-wrapper\"><figure class=\"quote eplus-7KBz5L wp-block-image size-full eplus-wrapper eplus-styles-uid-45189e\"><img decoding=\"async\" src=\"https:\/\/klinio.com\/blog\/app\/uploads\/2023\/01\/quote.svg\" alt=\"\" class=\"img-fluid wp-image-11501\"><\/figure>\n\n<h1 class=\"eplus-J2ROSs eplus-wrapper wp-block-heading eplus-styles-uid-3544ab\"><strong>&ldquo;I&rsquo;ve lost over 35lbs, and my A1c is down to 5.7!<\/strong><\/h1>\n\n\n<figure class=\"mobile eplus-gtPJui wp-block-image size-full eplus-wrapper\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"800\" src=\"https:\/\/klinio.com\/blog\/app\/uploads\/2023\/01\/Mediterranean-landingo-image2.png\" alt=\"\" class=\"img-fluid wp-image-11975\" srcset=\"https:\/\/mybody.health\/blog\/app\/uploads\/2023\/01\/Mediterranean-landingo-image2.png 800w, https:\/\/mybody.health\/blog\/app\/uploads\/2023\/01\/Mediterranean-landingo-image2-600x600.png 600w, https:\/\/mybody.health\/blog\/app\/uploads\/2023\/01\/Mediterranean-landingo-image2-400x400.png 400w, https:\/\/mybody.health\/blog\/app\/uploads\/2023\/01\/Mediterranean-landingo-image2-768x768.png 768w, https:\/\/mybody.health\/blog\/app\/uploads\/2023\/01\/Mediterranean-landingo-image2-200x200.png 200w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<div class=\"hero-content-bottom eplus-TIo7dW wp-block-group eplus-wrapper\"><div class=\"wp-block-group__inner-container\">\n<div class=\"eplus-PSrSJH wp-block-group eplus-wrapper\"><div class=\"wp-block-group__inner-container\"><p class=\"eplus-2t5yM6 eplus-wrapper eplus-styles-uid-079f27\">Although I had high hopes for the Mediterranean diet, it didn&rsquo;t bring me any real results and wasn&rsquo;t suited for my diabetes. I needed clear guidance and easy meals to make. Klinio stepped in with weekly grocery lists and a delicious meal plan, proving to be exactly what I needed. It even made me enjoy meal prepping!&rdquo;<\/p><\/div><\/div>\n\n\n<div class=\"eplus-XvIKYl wp-block-group eplus-wrapper eplus-styles-uid-d938b1\"><div class=\"wp-block-group__inner-container\"><p class=\"gender eplus-PIZJzH eplus-wrapper eplus-styles-uid-8e2e12\">Select your gender to start:<\/p>\n\n\n<div class=\"cta-btns eplus-9fjcxT wp-block-buttons eplus-wrapper\"><div class=\"eplus-Unmtdn wp-block-button eplus-wrapper eplus-styles-uid-215d0b\"><a class=\"wp-block-button__link\" href=\"https:\/\/funnel.klinio.com\/quiz?gender=female\">Klinio for women<\/a><\/div>\n\n<div class=\"eplus-2SIR4a wp-block-button eplus-wrapper eplus-styles-uid-25208b\"><a class=\"wp-block-button__link\" href=\"https:\/\/funnel.klinio.com\/quiz?gender=male\">Klinio for men<\/a><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n\n<div class=\"desktop eplus-wI2g0w wp-block-column eplus-wrapper eplus-styles-uid-25593d\"><figure class=\"desktop eplus-rk1t1k wp-block-image size-full eplus-wrapper eplus-styles-uid-af32dd\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"800\" src=\"https:\/\/klinio.com\/blog\/app\/uploads\/2023\/01\/Mediterranean-landingo-image2-1.png\" alt=\"\" class=\"img-fluid wp-image-11976\" srcset=\"https:\/\/mybody.health\/blog\/app\/uploads\/2023\/01\/Mediterranean-landingo-image2-1.png 800w, https:\/\/mybody.health\/blog\/app\/uploads\/2023\/01\/Mediterranean-landingo-image2-1-600x600.png 600w, https:\/\/mybody.health\/blog\/app\/uploads\/2023\/01\/Mediterranean-landingo-image2-1-400x400.png 400w, https:\/\/mybody.health\/blog\/app\/uploads\/2023\/01\/Mediterranean-landingo-image2-1-768x768.png 768w, https:\/\/mybody.health\/blog\/app\/uploads\/2023\/01\/Mediterranean-landingo-image2-1-200x200.png 200w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/figure><\/div><\/div><\/div><\/div><\/div><\/body><\/html>","protected":false},"excerpt":{"rendered":"<p>&ldquo;I&rsquo;ve lost over 35lbs, and my A1c is down to 5.7! Although I had high hopes for the Mediterranean diet, it didn&rsquo;t bring me any real results and wasn&rsquo;t suited for my diabetes. I needed clear guidance and easy meals&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"editor_plus_copied_stylings":"{}"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mediterranean-diet-blog-reviewdiets - MyBody<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mybody.health\/blog\/mediterranean-diet-blog-reviewdiets\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranean-diet-blog-reviewdiets - MyBody\" \/>\n<meta property=\"og:description\" content=\"&ldquo;I&rsquo;ve lost over 35lbs, and my A1c is down to 5.7! Although I had high hopes for the Mediterranean diet, it didn&rsquo;t bring me any real results and wasn&rsquo;t suited for my diabetes. I needed clear guidance and easy meals...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mybody.health\/blog\/mediterranean-diet-blog-reviewdiets\/\" \/>\n<meta property=\"og:site_name\" content=\"MyBody\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/klinioapp\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-23T08:23:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/klinio.com\/blog\/app\/uploads\/2023\/01\/quote.svg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@KlinioApp\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mybody.health\/blog\/mediterranean-diet-blog-reviewdiets\/\",\"url\":\"https:\/\/mybody.health\/blog\/mediterranean-diet-blog-reviewdiets\/\",\"name\":\"Mediterranean-diet-blog-reviewdiets - MyBody\",\"isPartOf\":{\"@id\":\"https:\/\/mybody.health\/blog\/#website\"},\"datePublished\":\"2023-01-20T08:13:12+00:00\",\"dateModified\":\"2023-01-23T08:23:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mybody.health\/blog\/mediterranean-diet-blog-reviewdiets\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[[\"https:\/\/mybody.health\/blog\/mediterranean-diet-blog-reviewdiets\/\"]]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mybody.health\/blog\/mediterranean-diet-blog-reviewdiets\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mybody.health\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mediterranean-diet-blog-reviewdiets\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mybody.health\/blog\/#website\",\"url\":\"https:\/\/mybody.health\/blog\/\",\"name\":\"MyBody\",\"description\":\"Weight Loss Assistant\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mybody.health\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mediterranean-diet-blog-reviewdiets - MyBody","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mybody.health\/blog\/mediterranean-diet-blog-reviewdiets\/","og_locale":"en_US","og_type":"article","og_title":"Mediterranean-diet-blog-reviewdiets - MyBody","og_description":"&ldquo;I&rsquo;ve lost over 35lbs, and my A1c is down to 5.7! Although I had high hopes for the Mediterranean diet, it didn&rsquo;t bring me any real results and wasn&rsquo;t suited for my diabetes. I needed clear guidance and easy meals...","og_url":"https:\/\/mybody.health\/blog\/mediterranean-diet-blog-reviewdiets\/","og_site_name":"MyBody","article_publisher":"https:\/\/www.facebook.com\/klinioapp","article_modified_time":"2023-01-23T08:23:16+00:00","og_image":[{"url":"https:\/\/klinio.com\/blog\/app\/uploads\/2023\/01\/quote.svg"}],"twitter_card":"summary_large_image","twitter_site":"@KlinioApp","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mybody.health\/blog\/mediterranean-diet-blog-reviewdiets\/","url":"https:\/\/mybody.health\/blog\/mediterranean-diet-blog-reviewdiets\/","name":"Mediterranean-diet-blog-reviewdiets - MyBody","isPartOf":{"@id":"https:\/\/mybody.health\/blog\/#website"},"datePublished":"2023-01-20T08:13:12+00:00","dateModified":"2023-01-23T08:23:16+00:00","breadcrumb":{"@id":"https:\/\/mybody.health\/blog\/mediterranean-diet-blog-reviewdiets\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":[["https:\/\/mybody.health\/blog\/mediterranean-diet-blog-reviewdiets\/"]]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mybody.health\/blog\/mediterranean-diet-blog-reviewdiets\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mybody.health\/blog\/"},{"@type":"ListItem","position":2,"name":"Mediterranean-diet-blog-reviewdiets"}]},{"@type":"WebSite","@id":"https:\/\/mybody.health\/blog\/#website","url":"https:\/\/mybody.health\/blog\/","name":"MyBody","description":"Weight Loss Assistant","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mybody.health\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"editor_plus_styles":".eplus-styles-uid-45189e img{margin-bottom:16px;height:56px;width:56px;} .eplus-styles-uid-3544ab{line-height:100% !important;font-size:300% !important;color:#087295;font-weight:800;margin-bottom:16px;width:480px;max-width:100%;} @media(max-width:981px) { .eplus-styles-uid-3544ab{ line-height:30px !important;font-size:25px !important;color:#087295;} } @media(max-width:600px) { .eplus-styles-uid-3544ab{ line-height:100% !important;font-size:200% !important;color:#087295;font-weight:800;} } .eplus-styles-uid-079f27{line-height:26px;font-size:16px;color:#222222;font-weight:500;margin-bottom:16px;width:480px;max-width:100%;} .eplus-styles-uid-8e2e12{line-height:28px;font-size:18px;color:#222222;margin-bottom:16px;} .eplus-styles-uid-215d0ba{border-top:0px solid rgb(49, 49, 49);border-right:0px solid rgb(49, 49, 49);border-bottom:0px solid rgb(49, 49, 49);border-left:0px solid rgb(49, 49, 49);border-radius:12px 12px 12px 12px;} .eplus-styles-uid-25208ba{border-top:0px solid rgb(49, 49, 49);border-right:0px solid rgb(49, 49, 49);border-bottom:0px solid rgb(49, 49, 49);border-left:0px solid rgb(49, 49, 49);border-radius:12px 12px 12px 12px;} .eplus-styles-uid-d938b1{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;} .eplus-styles-uid-af32dd img{width:100%;} .eplus-styles-uid-25593d{height:100%;z-index:0;display:flex;} .eplus-styles-uid-9dd28c{} .eplus-styles-uid-ff526d{} main .container{max-width:100%;height:100%;padding:0px;} .container .footer__top{display:none;} .wp-block-group.alignfull{max-width:100%;width:100%;margin:0px;} main{overflow:visible !important;} .template-5mistakes-landing .hero{padding:0 16px;} .template-5mistakes-landing .cta-btns{display:flex;row-gap:16px;} .features-container,.weightloss-container,.template-5mistakes-landing.start-container{padding-left:16px !important;padding-right:16px !important;} .template-5mistakes-landing.weightloss-container .weightloss__graph_top>div .wp-block-group__inner-container{height:52px;} .template-5mistakes-landing.weightloss-container .weightlossfigure:first-child{ align-self: center;padding:0px;} .template-5mistakes-landing.weightloss-container .weightloss__graph_top .number{margin:0px;} .template-5mistakes-landing.weightloss-container .weightloss__graph_top .percentage{font-size:20px;line-height:32px;line-height:32px !important;} .template-5mistakes-landing.weightloss-container .weightloss__graph_top .subtext{color:#222;line-height:26px;padding:0px;margin:0;} .template-5mistakes-landing.weightloss-container .weightlossfigure:nth-child(2){ padding: 0px;} .template-5mistakes-landing.weightloss-container .bottom-text{line-height:26px;margin-bottom:0;margin-top:40px;} footer .container{padding:0px;} .template-5mistakes-landing.weightloss-container .weightloss.wp-block-column:last-child{ margin: 0px !important;} @media(max-width:1200px){ footer .container{ padding: 0 16px;width:100%;max-width:100%;} .template-5mistakes-landing.weightloss-container .weightloss .wp-block-columns .wp-block-column{padding:24px;} } @media(max-width:780px){ .template-5mistakes-landing.weightloss-container .bottom-text{ font-size: 14px;line-height:24px;margin-top:24px;margin-bottom:0px !important;padding-top:0px !important;} } \/* new css *\/.b-appstore.d-flex:first-child,footer .footer__download,.b-legalright .e-paymentmethods,.footer__bottom img{ display: none !important;} .b-legalright.mt-0:after{ padding-bottom: 20px;} .b-appstore.d-flex:last-child{ justify-content: flex-start !important;gap:40px !important;} .b-appstore.d-flex:last-child a,.footer__partnersa{ pointer-events: none;margin:0px !important;} footer .b-legalright{height:32px;} .b-appstore img,footer .footer__partners img{filter:grayscale(100%);} .journey-landing-klinio:nth-child(2) .journey-buttons{ margin-bottom: 0px !important;} @media(max-width:1130px) { .footer-page-main .container{ max-width: 100%;} } @media(max-width:700px) { .footer-page-main{ padding-top: 0px;} } @media(max-width:990px){ .b-legalright .mt-0{ border-top: 1px solid #d3dadc;padding-top:16px;} .footer-page-main .b-appstore{margin-bottom:25px;} } ","_links":{"self":[{"href":"https:\/\/mybody.health\/blog\/wp-json\/wp\/v2\/pages\/11630"}],"collection":[{"href":"https:\/\/mybody.health\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mybody.health\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mybody.health\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mybody.health\/blog\/wp-json\/wp\/v2\/comments?post=11630"}],"version-history":[{"count":3,"href":"https:\/\/mybody.health\/blog\/wp-json\/wp\/v2\/pages\/11630\/revisions"}],"predecessor-version":[{"id":11977,"href":"https:\/\/mybody.health\/blog\/wp-json\/wp\/v2\/pages\/11630\/revisions\/11977"}],"wp:attachment":[{"href":"https:\/\/mybody.health\/blog\/wp-json\/wp\/v2\/media?parent=11630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}