{"id":2730,"date":"2021-09-17T07:11:13","date_gmt":"2021-09-17T07:11:13","guid":{"rendered":"https:\/\/pagebuilder.mydiabetes.diet\/?page_id=2730"},"modified":"2021-09-17T07:11:14","modified_gmt":"2021-09-17T07:11:14","slug":"sugar-detox-plan","status":"publish","type":"page","link":"https:\/\/mybody.health\/blog\/sugar-detox-plan\/","title":{"rendered":"Sugar detox plan"},"content":{"rendered":"\n

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Sugar detox with diabetes. <\/h2>\n\n\n\n

Made simple.<\/h2>\n\n\n\n
<\/div>\n\n\n\n

Diabetes Management app that includes:<\/strong><\/p>\n\n\n

• Personal meal plan – 45.000+ recipes<\/p>\n\n\n

• No-equipment workouts at home<\/p>\n\n\n\n

• Intuitive blood glucose tracker<\/p>\n\n\n\n

• Easy weight loss helper<\/p>\n\n\n\n

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START NOW<\/strong><\/a><\/div><\/div>\n<\/div>\n\n\n\n
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YES FOODS<\/strong><\/h3>\n\n\n\n

MEAT & FISH (including but not limited to)<\/strong><\/p>\n\n\n

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Beef
Lobster
Buffalo
Mahi Mahi
Chicken
Mussels
Clams
Pork
Duck
Red Snapper<\/p>\n\n\n\n

Scallops<\/p>\n<\/div>\n\n\n\n

\n

Game meats
Shrimp
Salmon
Swordfish
Goat
Turkey
Halibut
Tuna \/ Ahi tuna
Lamb
Veal<\/p>\n<\/div>\n<\/div><\/div>\n\n\n

VEGETABLES (including but not limited to)<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n

\n
\n

Artichokes <\/p>\n\n\n\n

Lettuce
Asparagus
Mushrooms
Broccoli
Onions
Brussels sprouts
Peppers
Carrots
Radicchio
Cauliflower
Radishes
Celery
Chard
<\/p>\n<\/div>\n\n\n\n

\n

Collards Snow<\/p>\n\n\n\n

Cucumber
Spaghetti Squash
Eggplant
Spinach
Garlic, Ginger
Tomato
Green beans
Turnips
Kale
Yellow Squash
Leeks
Zucchini<\/p>\n<\/div>\n<\/div><\/div>\n\n\n

NUTS\/SEEDS & BUTTERS<\/strong><\/p>\n\n\n\n

Almond butter Pecans
Coconut butter Pistachios
100% Cacao\/Cocoa Walnuts
Brazil, Macadamias Pumpkin, Sunflower
Filberts\/Hazelnuts & Sesame Seeds
Flax, Chia & Hemp Tahini<\/p>\n\n\n\n

FATS & OILS (see Fats & Oils guide)<\/strong><\/p>\n\n\n\n

Animal Fats, Butter, Coconut oil\/milk
Ghee
Flax oil
Avocado
Olive oil
Sesame oil<\/p>\n\n\n\n

DAIRY<\/p>\n\n\n\n

Milk (whole-raw if possible)
Heavy cream Cottage cheese
Cheese
Yogurt\/Kefir: plain<\/p>\n\n\n\n

BEVERAGES<\/strong><\/p>\n\n\n\n

Water, mineral water Coconut milk (full
Seltzer\/Club Soda fat), Almond milk
Coffee, espresso (unsweetened)
Unsweetened teas:
green, black, herbal
FRUIT Lemon, Lime<\/p>\n<\/div>\n\n\n\n

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NO FOODS<\/strong><\/h3>\n\n\n\n

VEGETABLES<\/strong>
White potatoes
Corn, Peas
Winter squash
Sweet potatoes\/Yams (acorn, delicata,
kabocha)<\/p>\n\n\n\n

FRUIT OF ALL KINDS<\/strong>
(see sometimes list for exceptions)<\/p>\n\n\n\n

NUTS\/NUT BUTTERS<\/strong>
Cashew, Peanut<\/p>\n\n\n\n

REFINED CARBOHYDRATES<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n

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Bread
Cookies Pastries
Bagels
Couscous <\/p>\n\n\n\n

Pita
Breadsticks
Crackers<\/p>\n\n\n\n

Pizza<\/p>\n\n\n\n

Brownies <\/p>\n\n\n\n

Croissants<\/p>\n<\/div>\n\n\n\n

\n

Popcorn
Cake<\/p>\n\n\n\n

Cupcakes Rolls
Candy
Muffins Tortillas
Cereal\/Granola Pasta
Tortilla chips
Chips
Oats<\/p>\n<\/div>\n<\/div><\/div>\n\n\n

BEVERAGES<\/strong><\/p>\n\n\n\n

All alcohol is a NO
Coffee “drinks” or shakes that are pre-sweetened
Juice
Milk: skim, 1%, 2%, Low-fat, Soy\/Rice\/Oat
Soda (regular & diet)
Sweet-tasting drinks (besides herbal teas)
Protein powders that are not just pure
protein like whey or egg white powders <\/p>\n\n\n\n

(containing other added ingredients\/sweeteners)<\/p>\n\n\n\n

SAUCES\/DRESSINGS<\/strong><\/p>\n\n\n\n

Soy sauce (you CAN use coconut amino)
Bottled salad dressing (use the recipe in the
book)<\/p>\n\n\n\n

SUPPLEMENTS<\/strong>
Anything that includes sugar, sweeteners or
sugar alcohol (like Xylitol, for example) is
a NO. This includes Shakeology and other
similar blends.
ANYTHING DIET\/SUGAR-FREE <\/strong><\/p>\n\n\n\n

or artificially sweetened food or beverage items of any
kind is a NO. This means no gum either!<\/p>\n<\/div>\n\n\n\n

\n

LIMITED FOODS<\/strong><\/h3>\n\n\n\n

VEGETABLES<\/strong>
NOTE: 1cup serving per day is allowed
Beets, Butternut squash, Pumpkin
FRUIT
NOTE: either one green-tipped banana or
one green apple per day is allowed.
Bananas (geen tipped\/not quite ripe)
Green apples
GRAINS\/LEGUMES (BEANS)<\/strong>
NOTE: 1\/2 cup per day (cooked) is allowed
Black beans
Quinoa
Buckwheat
Red beans
Garbanzo beans (Chickpeas) <\/p>\n\n\n\n

Rice
Kamut
Spelt
Lentils
Pinto beans
BEVERAGES<\/strong>
NOTE: 8oz per day are allowed
Coconut juice\/water – no added sweeteners
Kombucha – home-brewed or store-bought<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>\n\n\n

<\/p>\n\n\n\n

<\/div>\n\n\n
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<\/p>\n\n\n\n

<\/div>\n\n\n\n

Complete meal plan designed for sugar detox.<\/h2>\n\n\n\n

Find what will work for you with this 60-sec quiz approved by doctors and nutritionists who have created the Klinio app.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/div>\n\n\n\n

<\/p>\n\n\n\n

START QUIZ<\/strong><\/a><\/div><\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n\n
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<\/p>\n<\/body><\/html>","protected":false},"excerpt":{"rendered":"

Sugar detox with diabetes. Made simple. Diabetes Management app that includes: • Personal meal plan – 45.000+ recipes • No-equipment workouts at home • Intuitive blood glucose tracker • Easy weight loss helper YES FOODS MEAT & FISH (including but…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"editor_plus_copied_stylings":"{}"},"acf":[],"yoast_head":"\nSugar detox plan - MyBody<\/title>\n<meta name=\"description\" content=\"Sugar detox with diabetes, easy-to-follow recipes for blood sugar control and weight loss. 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