{"id":12504,"date":"2023-02-24T10:46:13","date_gmt":"2023-02-24T10:46:13","guid":{"rendered":"https:\/\/blog.klinio.com\/?p=12504"},"modified":"2025-03-28T07:17:43","modified_gmt":"2025-03-28T07:17:43","slug":"herbed-cheddar-cheese-omelet","status":"publish","type":"post","link":"https:\/\/mybody.health\/blog\/herbed-cheddar-cheese-omelet\/","title":{"rendered":"Herbed Cheddar Cheese Omelet for a Healthy Start"},"content":{"rendered":"\n
\n<\/p>
Calories<\/strong>: 323 kcal<\/p>\n\n\n\n
Preparation time<\/strong>: 5 min<\/p>\n\n\n\n
Serving size<\/strong>: 1<\/p>\n\n\n\n
<\/p>\n\n\n\n
Ingredients:<\/h3>\n\n\n
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1 medium tomato, sliced<\/li>\n\n\n\n
2 medium eggs<\/li>\n\n\n\n
2 slices of whole-grain bread<\/li>\n\n\n\n
1 tablespoon of grated fat-free cheddar cheese<\/li>\n\n\n\n
2 sprays of olive oil<\/li>\n\n\n\n
2 tablespoons of water<\/li>\n<\/ul>\n\n\n
<\/p>\n\n\n\n
For amazing flavor:<\/h3>\n\n\n
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1 tablespoon of chopped fresh parsley<\/li>\n\n\n\n
1 tablespoon of chopped fresh basil<\/li>\n\n\n\n
Pinch of ground black pepper<\/li>\n\n\n\n
Pinch of salt<\/li>\n\n\n\n
Pinch of smoked paprika<\/li>\n<\/ul>\n\n\n
<\/p>\n\n\n\n
Instructions:<\/h3>\n\n\n\n
In a bowl, whisk together the eggs, water, chopped herbs, ground black pepper, salt, and smoked paprika.<\/li>\n\n\n\n
Heat a non-stick pan over medium heat and add olive oil. Pour the egg mixture into the pan and stir gently with a spatula until the mixture sets on the base of the pan. Stop stirring and sprinkle the grated cheese on top. Cover the pan with a lid and cook until the cheese melts.<\/li>\n\n\n\n
Toast the bread slices.<\/li>\n\n\n\n
Serve the omelet with sliced tomato and toasted bread on the side.<\/li>\n<\/ol>\n\n\n
This herbed cheddar omelet is a vegetarian, high-protein, fiber-rich, and low-carb meal that supports balanced nutrition and long-lasting energy. Adjust the seasoning to your taste or use your favorite herbs and spices. Enjoy!<\/p>\n\n\n\n