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Article from our dietitian outlines 5 healthy options to try this year\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mybody.health\/blog\/5-healthy-super-bowl-snack-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"MyBody\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/klinioapp\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-04T14:36:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-04T14:36:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mybody.health\/blog\/app\/uploads\/2022\/02\/healthy-super-bowl-snacks-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evelina Adomaityte\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@KlinioApp\" \/>\n<meta name=\"twitter:site\" content=\"@KlinioApp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evelina Adomaityte\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mybody.health\/blog\/5-healthy-super-bowl-snack-recipes\/\",\"url\":\"https:\/\/mybody.health\/blog\/5-healthy-super-bowl-snack-recipes\/\",\"name\":\"5 Healthy Super Bowl Snack recipes | Klinio Blog\",\"isPartOf\":{\"@id\":\"https:\/\/mybody.health\/blog\/#website\"},\"datePublished\":\"2022-02-04T14:36:10+00:00\",\"dateModified\":\"2022-02-04T14:36:11+00:00\",\"author\":{\"@id\":\"https:\/\/mybody.health\/blog\/#\/schema\/person\/639d978217297f2dc1ccbc01ebeb15cb\"},\"description\":\"Klinio denies misconception, that people with diabetes can't enjoy tasty snacks during Super Bowl. 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{"id":4695,"date":"2022-02-04T14:36:10","date_gmt":"2022-02-04T14:36:10","guid":{"rendered":"https:\/\/blog.klinio.com\/?p=4695"},"modified":"2022-02-04T14:36:11","modified_gmt":"2022-02-04T14:36:11","slug":"5-healthy-super-bowl-snack-recipes","status":"publish","type":"post","link":"https:\/\/mybody.health\/blog\/5-healthy-super-bowl-snack-recipes\/","title":{"rendered":"5 Healthy Super Bowl Snack Recipes"},"content":{"rendered":"\n

\n<\/p>

It’s hard to imagine the Super Bowl without fried, cheesy, and way-too-salty food. But for a person with diabetes, that’s not the way to enjoy this special occasion. To not leave you crunching on celery sticks while your friends enjoy a feast beside you, here are 5 healthy Super Bowl snack recipes you can whip up and enjoy the game to the fullest:<\/p>\n\n\n\n

<\/p>\n\n\n\n

1. Bacon and mushroom quiche bites<\/strong><\/h3>\n\n\n\n
$\"\"$ <\/figure>\n\n\n\n
Ingredients for 24 servings:<\/strong><\/p>\n\n\n
8 slices bacon <\/li>
1\/4 pound fresh mushrooms, chopped<\/li>
1 tablespoon butter<\/li>
1\/3 cup green onion, chopped<\/li>
1 2\/3 cups Swiss cheese, shredded<\/li>
Pastry for a double-crust pie (homemade or purchased)<\/li>
5 eggs<\/li>
1 2\/3 cups sour cream<\/li><\/ul>\n\n\n
Instructions:<\/strong><\/p>\n\n\n
Heat oven to 375oF (190oC).<\/li>
On a lightly floured board, roll out the pastry dough until it is 1\/16-in. thick.<\/li>
Using a 3-in. cutter, cut out 42 circles; re-roll scraps as needed.<\/li>
Fit circles into the bottoms and slightly up sides of lightly greased 21\/2-inch muffin pans.<\/li>
Meanwhile, fry bacon slices until crisp; drain, then crumble or chop.<\/li>
Chop mushrooms, sauté in butter until limp and liquid evaporates.<\/li>
Combine bacon, mushrooms, green onions, and cheese. Divide, filling muffin cups equally.<\/li>
In a large bowl, beat together eggs, add sour cream, and stir until smooth. Add about 1 tablespoon into each muffin cup.<\/li>
Bake until puffed and light brown, 20–25 minutes. Cool in a pan for 5 minutes and then remove.<\/li>
Serve warm or let cool on wire racks. If made ahead, wrap cooled quiches airtight and refrigerate overnight.<\/li>
Reheat, uncovered, at 350F for about 10 minutes.<\/li><\/ol>\n\n\n
Total calories<\/td> 456 kcal<\/td> Serves<\/td> 10<\/td><\/tr>
Total fat<\/td> 27 g<\/td> Serving size<\/td> 1 slice (1,5 oz\/45 g)<\/td><\/tr>
Total carbohydrate<\/td> 13 g<\/td> <\/td> <\/td><\/tr>
Total protein<\/td> 12,6 g<\/td> <\/td> <\/td><\/tr>
Sugar<\/td> 3,2 g<\/td> <\/td> <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
<\/p>\n\n\n\n
2. Cheddar and Apple Bites<\/strong><\/strong>

$\"apple$
Ingredients for 24 Servings:<\/strong><\/h3>\n\n\n
1 refrigerated pie crust (1\/2 of a 14-ounce package)<\/li>
1⁄2 cup shredded Cheddar cheese<\/li>
1⁄4 cup apple butter<\/li>
24 thin apple slices, halved<\/li><\/ul>\n\n\n
Instructions:<\/strong><\/p>\n\n\n
Preheat the oven to 450F (230C). Lightly coat a mini muffin tin with cooking spray.<\/li>
Unroll the pie crust onto a clean surface. Roll the dough into a circle about 12 inches in diameter. Cut twenty-four 2-inch circles out of the dough with a biscuit cutter, re-rolling the scraps if needed. Place the dough circles in the prepared muffin cups, gently pressing the dough into the bottom and sides of each cup. Prick the dough with a fork. Bake until lightly browned, 5–6 minutes.<\/li>
Add 1 teaspoon of cheese to each cup, then top with 1\/4 teaspoon of apple butter. Bake until the cheese has melted, 3–5 minutes more. Let cool for 10 minutes. Top each bite with a few apple pieces, if desired.<\/li><\/ol>\n\n\n
Calories<\/td> 50.9 kcal<\/td> Serves<\/td> 24<\/td><\/tr>
Fat<\/td> 2.9 g<\/td> Serving size<\/td> 1 cup<\/td><\/tr>
Carbohydrates<\/td> 5.5 g<\/td> Fiber<\/td> 0.2 g<\/td><\/tr>
Protein<\/td> 0.8 g<\/td> <\/td> <\/td><\/tr>
Sugars<\/td> 1.4 g<\/td> <\/td> <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/strong>3. Roasted Butternut Squash<\/strong> <\/strong><\/h3>\n\n\n\n

$\"roasted$
Ingredients for 4 servings:<\/strong><\/p>\n\n\n
1 butternut squash, peeled, seeded, and cut into 1-inch cubes<\/li>
2 tablespoons olive oil<\/li>
2 cloves garlic, minced<\/li>
salt and ground black pepper to taste<\/li><\/ul>\n\n\n
Instructions:<\/strong><\/p>\n\n\n
Preheat the oven to 400F (200C)<\/li>
Toss butternut squash with olive oil and garlic in a large bowl. Season with salt and black pepper. Arrange coated squash on a baking sheet.<\/li>
Roast in the preheated oven, for 25 to 30 minutes, until the squash is tender and lightly browned.<\/li><\/ol>\n\n\n
Calories<\/td> 176.8 kcal<\/td> Serves<\/td> 4<\/td><\/tr>
Fat<\/td> 7 g<\/td> Serving size<\/td> 2\/3 cup<\/td><\/tr>
Carbohydrates<\/td> 30.3 g<\/td> Fiber<\/td> 5.1 g<\/td><\/tr>
Protein<\/td> 2.6 g<\/td> <\/td> <\/td><\/tr>
Sugars<\/td> 30,3 g<\/td> <\/td> <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
4. Beef and Blue Cheese–Stuffed Mushrooms<\/strong><\/strong><\/h3>\n\n\n\n

$\"beef$
Ingredients for 36 servings:<\/strong><\/p>\n\n\n
1\/2 pound 96% lean ground beef<\/li>
1\/4 teaspoon salt<\/li>
36 small button or cremini mushrooms (about 1-1\/2 to 2-inch diameter)<\/li>
1\/3 cup crumbled blue cheese <\/li>
1\/4 cup soft whole wheat bread crumbs <\/li>
3 tablespoons minced chives <\/li>
1\/2 teaspoon steak seasoning blend<\/li><\/ul>\n\n\n
Instructions:<\/strong><\/p>\n\n\n
Preheat the oven to 375F (190C)<\/li>
Remove and reserve stems from mushrooms. Season mushroom caps with salt and set aside. Mince stems to yield 1\/2 cup; discard remaining stems. <\/li>
Combine ground beef, minced stems, blue cheese, bread crumbs, 3 tablespoons of chives, and steak seasoning. Spoon beef mixture evenly into mushrooms.<\/li>
Place stuffed mushrooms on a rack in a broiler pan. Bake for 15–20 minutes. Sprinkle with additional chives, if desired.<\/li><\/ol>\n\n\n
Calories<\/td> 15 kcal<\/td> Serves<\/td> 36<\/td><\/tr>
Fat<\/td> 1 g<\/td> Serving size<\/td> 1 mushroom<\/td><\/tr>
Carbohydrates<\/td> 1 g<\/td> Fiber<\/td> 0.1 g<\/td><\/tr>
Protein<\/td> 2 g<\/td> <\/td> <\/td><\/tr>
Sugar<\/td> 0 g<\/td> <\/td> <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
5. Glazed Sweet Potatoes <\/strong><\/h3>\n\n\n\n

$\"glazed$
Ingredients for 8 servings:<\/strong><\/p>\n\n\n
2 1\/2 large sweet potatoes, peeled and sliced into 3\/4-in. rounds<\/li>
Kosher salt<\/li>
1\/2 cup dark brown sugar<\/li>
1 cinnamon stick<\/li>
2 whole star anises<\/li>
3 whole cloves<\/li>
1\/2 cup toasted unsweetened flaked coconut (optional)<\/li><\/ul>\n\n\n
Instructions:<\/strong><\/p>\n\n\n
Bring a large saucepan of water to boil. Add potatoes and 1 tsp salt. Cover and return to boil, then reduce heat and simmer until just tender, for 9–11 minutes. <\/li>
Meanwhile, combine sugar, cinnamon, star anise, cloves, 1\/4tsp salt, and 2\/3 cup water in a small saucepan on medium-high. Bring to
a simmer and cook, for 2–3 minutes, occasionally whisking to dissolve sugar, until mixture thickens into a light syrup.<\/li>
Transfer sweet potatoes to a serving platter and pour half of the syrup over the top of the potatoes. Serve remaining syrup on the side. Garnish with coconut flakes.<\/li><\/ol>\n\n\n
Calories<\/td> 136 kcal<\/td> Serves<\/td> 8<\/td><\/tr>
Fat<\/td> 1 g<\/td> Serving size<\/td> 1 cup<\/td><\/tr>
Carbohydrates<\/td> 33 g<\/td> <\/td> <\/td><\/tr>
Protein<\/td> 2 g<\/td> <\/td> <\/td><\/tr>
Fiber<\/td> 3 g<\/td> <\/td> <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
To Sum Up<\/h2>\n\n\n\n
Either if you are somebody who struggles with diabetes, or simply want to make a better choices when snacking during Super Bowl, choose these healthy snacks<\/a> and share your thoughts with us. But, if you’re interested in regular diabetes meal recipes, the Klinio app offers a bunch of delicious personalized recipes with a pre-calculated nutritional value for your daily meal plan. <\/p>\n<\/body><\/html>","protected":false},"excerpt":{"rendered":"
It’s hard to imagine the Super Bowl without fried, cheesy, and way-too-salty food. But for a person with diabetes, that’s not the way to enjoy this special occasion. To not leave you crunching on celery sticks while your friends enjoy…<\/p>\n","protected":false},"author":19,"featured_media":4704,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"editor_plus_copied_stylings":"{}"},"categories":[9],"tags":[],"acf":[],"yoast_head":"\n5 Healthy Super Bowl Snack recipes | Klinio Blog<\/title>\n<meta name=\"description\" content=\"Klinio denies misconception, that people with diabetes can't enjoy tasty snacks during Super Bowl. 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