{"id":5341,"date":"2022-06-29T09:27:00","date_gmt":"2022-06-29T09:27:00","guid":{"rendered":"https:\/\/blog.klinio.com\/?p=5341"},"modified":"2023-02-23T12:07:31","modified_gmt":"2023-02-23T12:07:31","slug":"sleeping-positions-for-diabetics","status":"publish","type":"post","link":"https:\/\/mybody.health\/blog\/sleeping-positions-for-diabetics\/","title":{"rendered":"Best Sleeping Position for People With Diabetes"},"content":{"rendered":"\n

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Unfortunately, poor sleep affects and exacerbates symptoms of diabetes, leading to high blood sugar, insulin resistance, and even weight gain. As such, getting a good night’s sleep is essential for an effective diabetes management plan. <\/p>\n\n\n\n

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If you’re wondering what the best sleeping position for diabetics is, the answer is that it depends. That’s because diabetics that have co-occurring health disorders may benefit from specific sleeping positions.<\/p>\n\n\n\n

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We’ll discuss these considerations in more detail in this article. We’ll also go over additional information that is useful for improving your sleep.<\/p>\n\n\n\n

Let’s dive in. <\/p>\n\n\n\n

How Does Diabetes Affect Sleep?<\/strong><\/h2>\n\n\n\n

\"How

One of the reasons why diabetes affects sleep is that symptoms of hypoglycemia and hyperglycemia can make it hard to fall asleep and lead to waking up at night.  <\/p>\n\n\n\n

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When blood sugar is high, the kidneys excrete more urine in order to overcompensate. As a result, sleeping with high blood sugar levels can cause disturbed sleep because of frequent nighttime urination. Symptoms such as dry mouth, nausea, and headaches can wake you up at night or prevent you from falling asleep. <\/p>\n\n\n\n

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Low blood sugar can also lead to a condition called nocturnal hypoglycemia. This can affect sleep due to issues such as shaking, restlessness, abnormal breathing, and racing heartbeats.<\/p>\n\n\n\n

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The emotional toll of living with diabetes can also affect sleep because mental health problems such as depression and anxiety often lead to insomnia. <\/p>\n\n\n\n

Diabetes and Co-occurring Health Disorders<\/strong><\/h2>\n\n\n\n

\"Diabetes

People with diabetes often experience health problems such as Sleep Apnea, Restless Leg Syndrome, and Diabetic Neuropathy, which can significantly affect sleep.<\/p>\n\n\n\n

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It’s crucial to understand these conditions in order to assess whether there’s a possibility you may have them and to adjust your sleeping habits in a way that prevents their specific symptoms.<\/p>\n\n\n\n

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Sleep Apnea<\/h3>\n\n\n\n


Sleep apnea is a condition mainly characterized by a lack of proper breathing during sleep. This disrupts the body’s oxygen supply and can lead to a variety of unpleasant symptoms.<\/p>\n\n\n\n

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According to a study<\/u><\/a>, 48% of people that had type 2 diabetes were also diagnosed with Sleep Apnea. Research also suggests that individuals with type 1 diabetes may be more likely to have sleep apnea. <\/p>\n\n\n\n

There are three kinds of sleep apnea. <\/p>\n\n\n\n

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Obstructive sleep apnea is the most common type, and it is characterized by a relaxation in the muscles in the back of the throat. This over-relaxation leads to airways narrowing or closing, consequently causing a cut-off in breathing. <\/p>\n\n\n\n

Central sleep apnea occurs when the brain is unable to send proper signals to the muscles that control breathing, resulting in periods of no breathing. <\/p>\n\n\n\n

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Complex sleep apnea syndrome occurs when obstructive sleep apnea and central sleep apnea occur together. <\/p>\n\n\n\n

Central and obstructive sleep apnea tend to have the following symptoms:<\/p>\n\n\n