{"id":874,"date":"2020-05-20T06:10:00","date_gmt":"2020-05-20T06:10:00","guid":{"rendered":"https:\/\/pagebuilder.mydiabetes.diet\/?p=874"},"modified":"2021-11-25T20:36:19","modified_gmt":"2021-11-25T20:36:19","slug":"whole-foods","status":"publish","type":"post","link":"https:\/\/mybody.health\/blog\/whole-foods\/","title":{"rendered":"Whole foods"},"content":{"rendered":"\n

\n<\/p>

Whole foods are unprocessed, or minimally processed vegetables, whole grains, fruits, nuts, and seeds. They’re loaded with fiber, vitamins, minerals, and phytochemicals.  <\/p>\n\n\n\n

Whole foods are usually a little bit more expensive, so we highly recommend shopping at local farmer’s markets instead of trendy “whole food” stores. Naturally, you won’t find organic milk at a farmer’s market, but you will definitely find some delicious fresh veggies and fruit.
<\/p>\n\n\n\n

Follow these tips to include more whole foods in your diet:<\/strong>
<\/h3>\n\n\n
  1. Consume whole grains instead of refined grains <\/a>whenever possible.<\/li>
  2. Replace white flour with whole-wheat flour. <\/li>
  3. Eat lots of fresh veggies<\/a> and fruits.<\/li>
  4. Include beans in your meals and snacks: they’re a great source of plant protein, fiber, phytochemicals, and other nutrients.<\/li>
  5. Eat fewer convenience and processed foods.<\/li><\/ol>\n\n\n

    <\/p>\n<\/body><\/html>","protected":false},"excerpt":{"rendered":"

    Whole foods are unprocessed, or minimally processed vegetables, whole grains, fruits, nuts, and seeds. They’re loaded with fiber, vitamins, minerals, and phytochemicals.   Whole foods are usually a little bit more expensive, so we highly recommend shopping at local farmer’s markets…<\/p>\n","protected":false},"author":1,"featured_media":929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"editor_plus_copied_stylings":"{}"},"categories":[7],"tags":[],"acf":[],"yoast_head":"\nWhole foods - MyBody<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mybody.health\/blog\/whole-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whole foods - MyBody\" \/>\n<meta property=\"og:description\" content=\"Whole foods are unprocessed, or minimally processed vegetables, whole grains, fruits, nuts, and seeds. They’re loaded with fiber, vitamins, minerals, and phytochemicals.   Whole foods are usually a little bit more expensive, so we highly recommend shopping at local farmer’s markets...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mybody.health\/blog\/whole-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"MyBody\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/klinioapp\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-20T06:10:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-25T20:36:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mybody.health\/blog\/app\/uploads\/2021\/05\/zhq8qCQqrKQ2yrDyQCSNve0HoqqlGhgBG3WAQuCw.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@KlinioApp\" \/>\n<meta name=\"twitter:site\" content=\"@KlinioApp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mybody.health\/blog\/whole-foods\/\",\"url\":\"https:\/\/mybody.health\/blog\/whole-foods\/\",\"name\":\"Whole foods - MyBody\",\"isPartOf\":{\"@id\":\"https:\/\/mybody.health\/blog\/#website\"},\"datePublished\":\"2020-05-20T06:10:00+00:00\",\"dateModified\":\"2021-11-25T20:36:19+00:00\",\"author\":{\"@id\":\"https:\/\/mybody.health\/blog\/#\/schema\/person\/576618ab125d808d30d5c4a52ee25e73\"},\"breadcrumb\":{\"@id\":\"https:\/\/mybody.health\/blog\/whole-foods\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[[\"https:\/\/mybody.health\/blog\/whole-foods\/\"]]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mybody.health\/blog\/whole-foods\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mybody.health\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Whole foods\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mybody.health\/blog\/#website\",\"url\":\"https:\/\/mybody.health\/blog\/\",\"name\":\"MyBody\",\"description\":\"Weight Loss Assistant\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mybody.health\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mybody.health\/blog\/#\/schema\/person\/576618ab125d808d30d5c4a52ee25e73\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mybody.health\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f00e4167a718ed0733b0963b4256bed4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f00e4167a718ed0733b0963b4256bed4?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/pagebuilder.test\/wp\"],\"url\":\"https:\/\/mybody.health\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Whole foods - MyBody","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mybody.health\/blog\/whole-foods\/","og_locale":"en_US","og_type":"article","og_title":"Whole foods - MyBody","og_description":"Whole foods are unprocessed, or minimally processed vegetables, whole grains, fruits, nuts, and seeds. They’re loaded with fiber, vitamins, minerals, and phytochemicals.   Whole foods are usually a little bit more expensive, so we highly recommend shopping at local farmer’s markets...","og_url":"https:\/\/mybody.health\/blog\/whole-foods\/","og_site_name":"MyBody","article_publisher":"https:\/\/www.facebook.com\/klinioapp","article_published_time":"2020-05-20T06:10:00+00:00","article_modified_time":"2021-11-25T20:36:19+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/mybody.health\/blog\/app\/uploads\/2021\/05\/zhq8qCQqrKQ2yrDyQCSNve0HoqqlGhgBG3WAQuCw.jpeg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@KlinioApp","twitter_site":"@KlinioApp","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mybody.health\/blog\/whole-foods\/","url":"https:\/\/mybody.health\/blog\/whole-foods\/","name":"Whole foods - MyBody","isPartOf":{"@id":"https:\/\/mybody.health\/blog\/#website"},"datePublished":"2020-05-20T06:10:00+00:00","dateModified":"2021-11-25T20:36:19+00:00","author":{"@id":"https:\/\/mybody.health\/blog\/#\/schema\/person\/576618ab125d808d30d5c4a52ee25e73"},"breadcrumb":{"@id":"https:\/\/mybody.health\/blog\/whole-foods\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":[["https:\/\/mybody.health\/blog\/whole-foods\/"]]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mybody.health\/blog\/whole-foods\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mybody.health\/blog\/"},{"@type":"ListItem","position":2,"name":"Whole foods"}]},{"@type":"WebSite","@id":"https:\/\/mybody.health\/blog\/#website","url":"https:\/\/mybody.health\/blog\/","name":"MyBody","description":"Weight Loss Assistant","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mybody.health\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/mybody.health\/blog\/#\/schema\/person\/576618ab125d808d30d5c4a52ee25e73","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mybody.health\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f00e4167a718ed0733b0963b4256bed4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f00e4167a718ed0733b0963b4256bed4?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/pagebuilder.test\/wp"],"url":"https:\/\/mybody.health\/blog\/author\/admin\/"}]}},"reading_time":"1 min read","featured_image":"https:\/\/mybody.health\/blog\/app\/uploads\/2021\/05\/zhq8qCQqrKQ2yrDyQCSNve0HoqqlGhgBG3WAQuCw.jpeg","_links":{"self":[{"href":"https:\/\/mybody.health\/blog\/wp-json\/wp\/v2\/posts\/874"}],"collection":[{"href":"https:\/\/mybody.health\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mybody.health\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mybody.health\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mybody.health\/blog\/wp-json\/wp\/v2\/comments?post=874"}],"version-history":[{"count":5,"href":"https:\/\/mybody.health\/blog\/wp-json\/wp\/v2\/posts\/874\/revisions"}],"predecessor-version":[{"id":3977,"href":"https:\/\/mybody.health\/blog\/wp-json\/wp\/v2\/posts\/874\/revisions\/3977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mybody.health\/blog\/wp-json\/wp\/v2\/media\/929"}],"wp:attachment":[{"href":"https:\/\/mybody.health\/blog\/wp-json\/wp\/v2\/media?parent=874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mybody.health\/blog\/wp-json\/wp\/v2\/categories?post=874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mybody.health\/blog\/wp-json\/wp\/v2\/tags?post=874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}